FUELING YOUR GAINS: A VEGETARIAN'S GUIDE TO PLANT-BASED PROTEIN

Craving strength building on a plant-powered diet? You're in luck! Vegetarianism doesn't mean sacrificing your fitness goals. In fact, there are tons of delicious and nutritious sources to get the protein you need to fuel your workouts and smash through plateaus. First off, forget the myth that meat is the only way to go. Beans, lentils, quinoa, to